VMO Training or vastus medialis obliique training are exercises designed to target the stabilising muscles around the knee which can improve your alignment and prevent injury to the knee,.
Great for preventing knee injuries and recovering from injuries these exercises can easily be developed into your current exercise schedule or done at home
For more hints and tips or videos go to http://ccbrighton.co.uk/videos-exerci...
Knee Strengthening Exercises | Brighton Chiropractor camera iphone 8 plus apk | |
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| Film & Animation | Upload TimePublished on 27 Apr 2017 |
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